Menopause can wreak havoc on your sleep. Here are some tips to help

Menopause can wreak havoc on your sleep. Here are some tips to help Transitioning through perimenopause and menopause embodies profound changes in a woman's life and physiology. This natura...

Cotton Vs Silk: The Showdown

Cotton, a beloved natural fabric, often graces our classic tees and cozy pajamas. On the other hand, silk, woven from silkworm fibers, boasts a luxurious reputation. Like any dynamic duo, they each...

4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää Breathwork practitioner Anna Sillanpää shares her personal journey of how embracing breathwork rescued her from burnout and mental health struggles. Now, she ext...

Gut health and good sleep are more related than you think

The symbiotic relationship between our gut and mind has long been recognized in research. This synergy extends to the crucial link between gut health and sleep quality. Scientific evidence highligh...

Our top sleep tools for tracking your sleep

You diligently invest in sleep masks and bedtime rituals to enhance your rest, but how do you gauge their effectiveness? Fear not, as we've curated a selection of our top tools and trackers to illu...

3 phase bedtime ritual for a good night's sleep

Calm your mind with the help of an expert “We have 60,000–70,000 thoughts running through our minds every single day, and 70–80% of those thoughts are negative.” This is why Anna Sillanpää, an expe...

The best lighting for a sleepy scene

The significance of lighting cannot be overstated. It possesses the power to influence our brain, shift moods, and create ambiance. Whether natural or artificial, light plays a crucial role in regu...

Understand your sleep

Drowsy Sleep Assessment Quiz Please read each question carefully and select the option that best describes your situation in the past month. This questionnaire will help you determine if you are ge...

Four luxury stays you deserve to see

Why let go of the carefree summer spirit just yet? Extend those sun-kissed vibes for a few more weeks and temporarily escape the looming change of season. Whether you're yearning to unwind from the...

Get the most out of your holiday glow

As temperatures cool and daylight hours shorten, don't let your summer skin fade away. Keep that radiant glow alive with some simple tricks to prolong the summer feeling. Not only will it lift your...

Why daytime naps are your summer essential (and how to get them right)

Ah, Summer—the season of bright days, long nights, and endless adventures. With festivals, beach trips, and picnics filling your schedule, it's crucial to ensure your body and mind get enough rest ...

How to get the summer glow while you sleep

Sleep, a marvel of nature, unfolds its wonders as we surrender to its embrace. While we rest, our minds meticulously organize, our muscles rejuvenate, and our skin undergoes a revitalizing process...

The best kind of skin care is sleep

You recognize that unmistakable glow—a radiant complexion that demands compliments. It's a testament to well-hydrated, plump skin, often attributed to quality sleep. Research, along with countless...

The Surprising Impact of Sleep Deprivation on Your Eye Area

In the beauty-sleep equation, science confirms the correlation: quality sleep leads to healthier skin. This rings especially true for the delicate area around the eyes. Let's explore the repercussi...

How to wind down a busy brain

Worrying is an intrinsic part of our human experience, amplified by the myriad concerns of modern life. Its efficacy is up for debate, its control elusive. However, one thing remains within our gr...

Binaural Beats Playlist for Sleep

Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves, promoting relaxation and sleepiness.Max out the e...

Meditation for sleep - 3 ways to destress and zone out fast

Dealing with stress and anxiety before bedtime can wreak havoc on your sleep quality. However, fret not. Our quick fix meditations are tailored to calm even the most restless minds. They're simple ...

3 Reasons why you can’t sleep

We're all familiar with how a restless night can sour our mood the next day. But have you ever considered the reverse? Your daytime experiences can significantly impact your quality of sleep. Let'...

5 Steps to Unleashing Your Natural Beauty

Introducing our unique Drowsy Hierarchy of Health, an in-house roadmap designed to unveil your natural beauty through a holistic approach to wellness, all fueled by the transformative power of slee...

How to Overcome Limiting Beliefs

Have you ever contemplated the origins of limiting beliefs? They stem from various sources—culture, the media we consume, echoes from our childhood homes, and experiences throughout adolescence. ...

How to Manifest the Life You Want to Live

In the early stages of starting to manifest your desires, it's common for individuals to fixate on the aspects of their life they wish to avoid. This is because articulating what you don't want s...

The Language of Choice

How frequently do you find yourself uttering phrases like: I shouldn't, I can't, and I have to? Chances are, it's a daily recurrence, happening several times. Such statements tend to strip us of ...

Creating Your "To Be" List

In our fast-paced world, we've learned to prize productivity above all else. Our days are filled with tasks, each one meticulously planned to ensure we make the most of our time. We often equate t...

Food for thought

When considering the essentials of human survival, food and sleep are paramount, right alongside air and water. However, their relationship can be complex, as certain dietary choices can either pr...

How to manage your sleep as a shift worker

As dusk settles and the night's creatures begin their activities, there is another, often overlooked, nocturnal being setting out into the darkness just as many of us are settling in for the evenin...

Meditation for time poor beginners

Here's an insider tip — the key to unlocking a restful night's sleep isn't just about the moments leading up to when you hit the bed. Rather, it's about establishing a consistent sleep schedule, cr...

Introducing Yoga’s (sleepy) little sister!

At Drowsy, we’ve always championed the benefits of a regular yoga routine for both physical and mental fitness. The advantages of traditional yoga are vast and well-documented, embodying the adage...

Is lack of sleep thinning your hair?!

Have you ever found your brush bristling with more strands than usual, or perhaps, extracted a huge clump of hair from your shower drain? If so, you're not alone. Many believe hair loss is a probl...

Crystals & Sleep. What’s the link?!

On this episode of the Sleep Lab, we're examining a phenomenon that has gained substantial traction during the recent pandemic - the use of crystals. Crystals have captured the hearts ...

How to beat W.F.H lethargy after over a year of working from home…

The shift to working from home for over a year has been a monumental adjustment for many, marked by the rollercoaster of lockdowns and the challenge of adapting to a 'new normal.' This period has ...

How to Go to Bed and Wake Up Like a Goddess

We hate to break it to you, but not getting enough sleep plays havoc with your skin and your hair – not to mention your energy levels. During those important overnight hours, your skin works hard...

Bad nights sleep? Blame the full moon!

I'd wager my upcoming summer vacation in the Maldives that you've been feeling unusually 'Drowsy' lately, haven't you? -And it's not like I have psychic abilities, though they'd be quite useful! H...

The secret to the best skin of your life may just surprise you

Here at Drowsy, it's no secret that we're (seriously) obsessed with sleep. After all, it's freely available every night! You've probably heard it a million times: getting enough sleep is crucial f...

How to *actually* hack your sleep

If you haven't been completely out of the loop, you're likely aware (or have felt firsthand) the crucial role sleep plays in upholding your physical, emotional, and mental well-being. Ever had a n...

Gifts for me

Quoting Ru Paul, "If you can’t love yourself, how the hell you gonna love somebody else?" Have you ever considered mailing a postcard to yourself? It might sound over the top, but embracing self-c...

Gifts for him

We've handpicked a selection of our top-selling sleep aids designed for men, offering an infusion of luxury and a hint of indulgence to their nightly rituals. These selections promise to elevate t...

Gifts for her

We've curated a collection of our most sought-after sleep accessories for your significant other, infusing their nighttime routine with unparalleled luxury and a sprinkle of pampering. Make room f...

Melatonin. Sleep help or sleep hoax?

Mela-who? Melatonin, commonly known as a synthetic sleep aid, is also a hormone naturally secreted by the brain's Pineal gland, about the size of a pea. It's crucial for regulating your internal c...

How Cognitive Behavioural Therapy Can Help Sleep

If you find yourself restless, endlessly counting sheep to no avail, consider cognitive behavioural therapy (CBT) as a potential remedy for a more peaceful night's sleep. CBT works to shift your m...

Summer Sleep Guide

The survival guide for hot sleepless nights: Summer has arrived in full swing! This season is synonymous with extended evenings of festivities, rising temperatures, gatherings, and an overall jovi...

How to choose the right sleepwear for the best night’s sleep

GUEST POST BY DAGSMEJAN SLEEPWEAR Getting a restful night's sleep might appear to be a simple task, yet many find it challenging to achieve quality rest. To ensure we start our days feeling rejuve...

Why it’s time for a device detox before bed

Do you catch yourself diving into late-night Instagram browsing or saying 'just one more episode' on Netflix right before bedtime? Though it might not always be apparent, the duration of screen ti...

YOUR ULTIMATE ZEN DEN FOR A GOOD NIGHT'S SLEEP

In an era dominated by smartphone alerts, virtual meetings, and growing task lists, have you considered setting aside moments for quiet and relaxation? The value of taking time off is often overlo...

How much sleep do we really need?

Have you ever pondered over whether you're getting just the right amount of shut-eye? With a significant portion of our lives spent in slumber, understanding the importance of optimal sleep durati...